5-day pouch test outlined
Joined: 23 Dec 2008
Location: Palmerton, PA
Posted: 04 Mar 2010 at 10:37am
From the website: http://www.5daypouchtest.com/
Have you lost control of your weight loss surgery tool?
Does my pouch still work?
If you are asking these questions then the 5 Day Pouch Test is for you. In 5 Days you can rediscover your pouch, get back on track and lose weight with your weight loss surgery tool. You have not failed! You can learn to use the tool again!
Do you like what you see on the 5 Day Pouch Test Website? Now you can have all this information and more in your own 5 Day Pouch Test Owner’s Manual. More recipes, more information, more inspiration. All designed to ensure your long-term success with the 5 Day Pouch Test and Beyond! (Receive your Free 2009 Success Kit offer - Order Today!) Read what others are saying about the 5DPT Owner's Manual: Comments
Are you looking for support in your 5 Day Pouch Test? Feeling all alone? Please take a moment and visit us in the LivingAfterWLS Neighborhood. We have a dedicated message board for those doing the 5 Day Pouch Test. Get your questions answered and share with your Neighbors in this unique and highly successful plan to take control of your weight loss surgery tool
Does my pouch still work?
Have I broken my pouch?
Have I ruined my tool?
These are questions many weight loss surgery post-ops find themselves asking occasionally during their journey. Perhaps it feels like we can eat more food or we know that we are eating more food. Sometimes these questions are asked when there has been a weight regain.
This is the 5-day plan that I have developed and used to determine if my pouch is working and return to that tight newbie feeling. And a bonus to this plan, it helps one get back to the basics of the weight loss surgery diet and it triggers weight loss. Also, it is not difficult to follow and if you are in a stage of carb-cycling it will break this pattern. Sounds pretty good, right?
The 5 Day Pouch Test should never leave you feeling hungry. You can eat as much of the prescribed menu as you want during the day to satiate hungry and prevent snacking on slider foods and/or white carbs. You must drink a minimum of 64 ounces of water each day. A reduction of caffeinated beverages is suggested, but do not stop caffeine cold turkey.
Weight loss is not the intent of the 5 Day Pouch Test, however, many who have tried this plan report a significant drop in weight. More importantly they celebrate a renewed sense of control over their pouch and eating habits and easily transition back to a healthy post-surgical weight loss way of eating.
Below you will find a brief list of the menu for each day. Please click the "Read more" links for further detail and hints and tips that will enable your success with the 5 Day Pouch Test.
Good luck! I believe you are going to like the results when you give this plan an honest try.
~PLEASE CONTACT ME THROUGH MY OTHER SIGN-IN NAME: Megs~
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