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Nancy V View Drop Down
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    Posted: 16 Dec 2016 at 2:17pm
Share how you are stepping out during this holiday season
Nancy Velazquez
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Bariatric Social Worker
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Edwina View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Edwina Quote  Post ReplyReply Direct Link To This Post Posted: 16 Dec 2016 at 7:52pm
Went to work gathering today. Had a cup of tea- then very happy the food was appetizers. I was able to pick a few things I liked and went up for a little more.
Tomorrow is my husbands work Christmas dinner party-  The hardest part of going out is what can I drink ConfusedMost places do not have diet drinks available. I will make sure I bring my Crystal Light single serving mix packages.   I plan to dance and have fun.

We have a 3 big family dinners this year to attend plus a Christmas breakfast. 
There will be so much more food and sitting around then the previous years. 
My plan is to drink & drink (tea, water, skim milk)and play with the grandkids during appetizer time. 
At dinner time I will switch out the large plate for a small one.
Dessert time have one teaspoon of the desserts I want to taste then run away from the table.
Keep busy ummmm play with the grandkids.

The Holiday will be challenging. I need to remember that if I'm tired I tend to start hunting for food- mindless eating.  
I have a plan and I can do this.Lamp
Happy Christmas to all.
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Nadia View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Nadia Quote  Post ReplyReply Direct Link To This Post Posted: 17 Dec 2016 at 6:25am
As my work holiday party was held at a local watering hole in East Stroudsburg, I opted not to attend.  I do not drink alcohol and I was not interested in finger foods either.

Looking forward to Panama vacation over Christmas.  Will make good choices in food selection and exercise while on a 5 day vacation.

Looking forward to St. Luke's Xmas Party (weather-permitting) next week.



Edited by Nadia - 17 Dec 2016 at 6:25am
NADIA
RNY 6/30/09 Dr.Holland
Healthy choices forevermore.
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Sweetchelle View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sweetchelle Quote  Post ReplyReply Direct Link To This Post Posted: 20 Dec 2016 at 9:11am
Decked out for the DSU Christmas Party! Had a great time focusing on friends and fun instead of food. Danced the night away. Star
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Nadia View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Nadia Quote  Post ReplyReply Direct Link To This Post Posted: 20 Dec 2016 at 5:58pm
You look wonderful, slim and festive, Sweetchelle!
NADIA
RNY 6/30/09 Dr.Holland
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Sweetchelle Quote  Post ReplyReply Direct Link To This Post Posted: 21 Dec 2016 at 12:07pm
Awe Thanks Nadia! Just trying to do my best every day....some days are more successful than others! :)

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Nancy V View Drop Down
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Post Options Post Options   Thanks (0) Thanks(0)   Quote Nancy V Quote  Post ReplyReply Direct Link To This Post Posted: 22 Dec 2016 at 2:22pm
Glad to hear the focus is on having fun and not eating.
Great photo- enjoy
Nancy Velazquez
MSW,LSW
Bariatric Social Worker
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